Proverbs of a 36 yr old man
Regular confession of sins helps us form our conscience so we can fight against evil tendencies working in our lives. God wants you to come before the throne room and air out any dirty laundry we have allowed to fester in our hearts and minds. Christ wants to heal you from habitual sins and bring you progress in the life of the Spirit. Finally, I will confess all my sins to you Jesus, and stop trying to hide my guilt. I will say to myself, “I will confess my rebellion to the LORD.” And He will forgive me! All my guilt is gone. How far has the LORD taken our sins from us? Farther than the distance from east to west! My guilt is no more, I live by faith in Christ who gave his life for me.
Study 1 John 1:9 https://biblehub.com/1_john/1-9.htm#